Muffins, blueberry, toaster-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, blueberry, toaster-type
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Muffins, blueberry, toaster-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 313 kcal | 246 kcal ★ | Muffins, blueberry, toaster-type has 27% more |
| Protein | 4.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 53.3 g ★ | 0 g | Muffins, blueberry, toaster-type has 0% more |
| Fat | 9.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 1.8 g ★ | 0 g | Muffins, blueberry, toaster-type has 0% more |
| Sugar | 4.85 g | 0 g ★ | Muffins, blueberry, toaster-type has 0% more |
| Sodium | 417 mg | 83 mg ★ | Muffins, blueberry, toaster-type has 402% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 83 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.