Muffins, blueberry, toaster-type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Muffins, blueberry, toaster-type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 147 kcal ★ | Muffins, blueberry, toaster-type has 113% more |
| Protein | 4.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 53.3 g ★ | 0 g | Muffins, blueberry, toaster-type has 0% more |
| Fat | 9.5 g | 2.08 g ★ | Muffins, blueberry, toaster-type has 357% more |
| Fiber | 1.8 g ★ | 0 g | Muffins, blueberry, toaster-type has 0% more |
| Sugar | 4.85 g | 0 g ★ | Muffins, blueberry, toaster-type has 0% more |
| Sodium | 417 mg | 99 mg ★ | Muffins, blueberry, toaster-type has 321% more |
| Calcium | 13 mg ★ | 9 mg | Muffins, blueberry, toaster-type has 44% more |
| Iron | 0.51 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Potassium | 83 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.