Muffins, corn, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, corn, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 305 kcal | 160 kcal ★ | Muffins, corn, commercially prepared has 91% more |
| Protein | 5.9 g ★ | 2 g | Muffins, corn, commercially prepared has 195% more |
| Carbs | 51 g ★ | 8.53 g | Muffins, corn, commercially prepared has 498% more |
| Fat | 8.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 17.78 g | 0.66 g ★ | Muffins, corn, commercially prepared has 2594% more |
| Sodium | 385 mg | 7 mg ★ | Muffins, corn, commercially prepared has 5400% more |
| Calcium | 74 mg ★ | 12 mg | Muffins, corn, commercially prepared has 517% more |
| Iron | 2.81 mg ★ | 0.55 mg | Muffins, corn, commercially prepared has 411% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 69 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.