Muffins, corn, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Muffins, corn, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 89 kcal ★ | Muffins, corn, commercially prepared has 243% more |
| Protein | 5.9 g ★ | 1.09 g | Muffins, corn, commercially prepared has 441% more |
| Carbs | 51 g ★ | 22.84 g | Muffins, corn, commercially prepared has 123% more |
| Fat | 8.4 g | 0.33 g ★ | Muffins, corn, commercially prepared has 2445% more |
| Fiber | 3.4 g ★ | 2.6 g | Muffins, corn, commercially prepared has 31% more |
| Sugar | 17.78 g | 12.23 g ★ | Muffins, corn, commercially prepared has 45% more |
| Sodium | 385 mg | 1 mg ★ | Muffins, corn, commercially prepared has 38400% more |
| Calcium | 74 mg ★ | 5 mg | Muffins, corn, commercially prepared has 1380% more |
| Iron | 2.81 mg ★ | 0.26 mg | Muffins, corn, commercially prepared has 981% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 69 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.