Muffins, corn, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Muffins, corn, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 305 kcal | 246 kcal ★ | Muffins, corn, commercially prepared has 24% more |
| Protein | 5.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 51 g ★ | 0 g | Muffins, corn, commercially prepared has 0% more |
| Fat | 8.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Fiber | 3.4 g ★ | 0 g | Muffins, corn, commercially prepared has 0% more |
| Sugar | 17.78 g | 0 g ★ | Muffins, corn, commercially prepared has 0% more |
| Sodium | 385 mg | 83 mg ★ | Muffins, corn, commercially prepared has 364% more |
| Calcium | 74 mg ★ | 26 mg | Muffins, corn, commercially prepared has 185% more |
| Iron | 2.81 mg ★ | 2.59 mg | Muffins, corn, commercially prepared has 8% more |
| Potassium | 69 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.