Muffins, corn, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffins, corn, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 130 kcal ★ | Muffins, corn, commercially prepared has 135% more |
| Protein | 5.9 g ★ | 2.69 g | Muffins, corn, commercially prepared has 119% more |
| Carbs | 51 g ★ | 28.17 g | Muffins, corn, commercially prepared has 81% more |
| Fat | 8.4 g | 0.28 g ★ | Muffins, corn, commercially prepared has 2900% more |
| Fiber | 3.4 g ★ | 0.4 g | Muffins, corn, commercially prepared has 750% more |
| Sugar | 17.78 g | 0.05 g ★ | Muffins, corn, commercially prepared has 35460% more |
| Sodium | 385 mg | 382 mg ★ | Muffins, corn, commercially prepared has 1% more |
| Calcium | 74 mg ★ | 10 mg | Muffins, corn, commercially prepared has 640% more |
| Iron | 2.81 mg ★ | 0.2 mg | Muffins, corn, commercially prepared has 1305% more |
| Potassium | 69 mg ★ | 35 mg | Muffins, corn, commercially prepared has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.