Muffins, corn, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffins, corn, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 147 kcal ★ | Muffins, corn, commercially prepared has 107% more |
| Protein | 5.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 51 g ★ | 0 g | Muffins, corn, commercially prepared has 0% more |
| Fat | 8.4 g | 2.08 g ★ | Muffins, corn, commercially prepared has 304% more |
| Fiber | 3.4 g ★ | 0 g | Muffins, corn, commercially prepared has 0% more |
| Sugar | 17.78 g | 0 g ★ | Muffins, corn, commercially prepared has 0% more |
| Sodium | 385 mg | 99 mg ★ | Muffins, corn, commercially prepared has 289% more |
| Calcium | 74 mg ★ | 9 mg | Muffins, corn, commercially prepared has 722% more |
| Iron | 2.81 mg ★ | 0.71 mg | Muffins, corn, commercially prepared has 296% more |
| Potassium | 69 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.