Muffins, corn, dry mix, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, corn, dry mix, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 321 kcal | 160 kcal ★ | Muffins, corn, dry mix, prepared has 101% more |
| Protein | 7.4 g ★ | 2 g | Muffins, corn, dry mix, prepared has 270% more |
| Carbs | 49.1 g ★ | 8.53 g | Muffins, corn, dry mix, prepared has 476% more |
| Fat | 10.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 795 mg | 7 mg ★ | Muffins, corn, dry mix, prepared has 11257% more |
| Calcium | 75 mg ★ | 12 mg | Muffins, corn, dry mix, prepared has 525% more |
| Iron | 1.94 mg ★ | 0.55 mg | Muffins, corn, dry mix, prepared has 253% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.