Muffins, corn, dry mix, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Muffins, corn, dry mix, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 89 kcal ★ | Muffins, corn, dry mix, prepared has 261% more |
| Protein | 7.4 g ★ | 1.09 g | Muffins, corn, dry mix, prepared has 579% more |
| Carbs | 49.1 g ★ | 22.84 g | Muffins, corn, dry mix, prepared has 115% more |
| Fat | 10.2 g | 0.33 g ★ | Muffins, corn, dry mix, prepared has 2991% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 795 mg | 1 mg ★ | Muffins, corn, dry mix, prepared has 79400% more |
| Calcium | 75 mg ★ | 5 mg | Muffins, corn, dry mix, prepared has 1400% more |
| Iron | 1.94 mg ★ | 0.26 mg | Muffins, corn, dry mix, prepared has 646% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.