Muffins, corn, dry mix, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, corn, dry mix, prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Muffins, corn, dry mix, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 49.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 10.2 g | 6.9 g ★ | Muffins, corn, dry mix, prepared has 48% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sodium | 795 mg | 2 mg ★ | Muffins, corn, dry mix, prepared has 39650% more |
| Calcium | 75 mg ★ | 54 mg | Muffins, corn, dry mix, prepared has 39% more |
| Iron | 1.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Muffins, corn, dry mix, prepared has 0% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.