Muffins, corn, dry mix, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, corn, dry mix, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 130 kcal ★ | Muffins, corn, dry mix, prepared has 147% more |
| Protein | 7.4 g ★ | 2.69 g | Muffins, corn, dry mix, prepared has 175% more |
| Carbs | 49.1 g ★ | 28.17 g | Muffins, corn, dry mix, prepared has 74% more |
| Fat | 10.2 g | 0.28 g ★ | Muffins, corn, dry mix, prepared has 3543% more |
| Fiber | 2.4 g ★ | 0.4 g | Muffins, corn, dry mix, prepared has 500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 795 mg | 382 mg ★ | Muffins, corn, dry mix, prepared has 108% more |
| Calcium | 75 mg ★ | 10 mg | Muffins, corn, dry mix, prepared has 650% more |
| Iron | 1.94 mg ★ | 0.2 mg | Muffins, corn, dry mix, prepared has 870% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Muffins, corn, dry mix, prepared has 0% more |
| Potassium | 131 mg ★ | 35 mg | Muffins, corn, dry mix, prepared has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.