Muffins, corn, dry mix, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, corn, dry mix, prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, corn, dry mix, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 321 kcal | 147 kcal ★ | Muffins, corn, dry mix, prepared has 118% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 49.1 g ★ | 0 g | Muffins, corn, dry mix, prepared has 0% more |
| Fat | 10.2 g | 2.08 g ★ | Muffins, corn, dry mix, prepared has 390% more |
| Fiber | 2.4 g ★ | 0 g | Muffins, corn, dry mix, prepared has 0% more |
| Sodium | 795 mg | 99 mg ★ | Muffins, corn, dry mix, prepared has 703% more |
| Calcium | 75 mg ★ | 9 mg | Muffins, corn, dry mix, prepared has 733% more |
| Iron | 1.94 mg ★ | 0.71 mg | Muffins, corn, dry mix, prepared has 173% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Muffins, corn, dry mix, prepared has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.