Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, corn, prepared from recipe, made with low fat (2%) milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 316 kcal | 160 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 98% more |
| Protein | 7.1 g ★ | 2 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 255% more |
| Carbs | 44.2 g ★ | 8.53 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 418% more |
| Fat | 12.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 16% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 585 mg | 7 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 8257% more |
| Calcium | 259 mg ★ | 12 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 2058% more |
| Iron | 2.61 mg ★ | 0.55 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 375% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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