Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, corn, prepared from recipe, made with low fat (2%) milk
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 316 kcal | 246 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 28% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 44.2 g ★ | 0 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 12.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Sodium | 585 mg | 83 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 605% more |
| Calcium | 259 mg ★ | 26 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 896% more |
| Iron | 2.61 mg ★ | 2.59 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 1% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 145 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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