Muffins, corn, prepared from recipe, made with low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, corn, prepared from recipe, made with low fat (2%) milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 130 kcal ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 143% more |
| Protein | 7.1 g ★ | 2.69 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 164% more |
| Carbs | 44.2 g ★ | 28.17 g | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 57% more |
| Fat | 12.3 g | 0.28 g ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 4293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 585 mg | 382 mg ★ | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 53% more |
| Calcium | 259 mg ★ | 10 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 2490% more |
| Iron | 2.61 mg ★ | 0.2 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 1205% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 145 mg ★ | 35 mg | Muffins, corn, prepared from recipe, made with low fat (2%) milk has 314% more |
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Compare whole food groups for a cleaner, averaged breakdown.