Muffins, corn, toaster-type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffins, corn, toaster-type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Muffins, corn, toaster-type has 889% more |
| Protein | 5.3 g ★ | 2.38 g | Muffins, corn, toaster-type has 123% more |
| Carbs | 57.9 g ★ | 7.18 g | Muffins, corn, toaster-type has 706% more |
| Fat | 11.3 g | 0.41 g ★ | Muffins, corn, toaster-type has 2656% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 430 mg | 262 mg ★ | Muffins, corn, toaster-type has 64% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.47 mg ★ | 0.67 mg | Muffins, corn, toaster-type has 119% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 92 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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