Muffins, corn, toaster-type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Muffins, corn, toaster-type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 346 kcal | 143 kcal ★ | Muffins, corn, toaster-type has 142% more |
| Protein | 5.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 57.9 g ★ | 0.72 g | Muffins, corn, toaster-type has 7942% more |
| Fat | 11.3 g | 9.51 g ★ | Muffins, corn, toaster-type has 19% more |
| Fiber | 1.6 g ★ | 0 g | Muffins, corn, toaster-type has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 430 mg | 142 mg ★ | Muffins, corn, toaster-type has 203% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 92 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.