Muffins, English, mixed-grain (includes granola) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 35 kcal ★ | Muffins, English, mixed-grain (includes granola) has 571% more |
| Protein | 9.1 g ★ | 2.38 g | Muffins, English, mixed-grain (includes granola) has 282% more |
| Carbs | 46.3 g ★ | 7.18 g | Muffins, English, mixed-grain (includes granola) has 545% more |
| Fat | 1.8 g | 0.41 g ★ | Muffins, English, mixed-grain (includes granola) has 339% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.81 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 298 mg | 262 mg ★ | Muffins, English, mixed-grain (includes granola) has 14% more |
| Calcium | 196 mg ★ | 40 mg | Muffins, English, mixed-grain (includes granola) has 390% more |
| Iron | 3.02 mg ★ | 0.67 mg | Muffins, English, mixed-grain (includes granola) has 351% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.