Muffins, English, mixed-grain (includes granola) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Muffins, English, mixed-grain (includes granola) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
235kcal
Calories
9.1g
Protein
46.3g
Carbs
1.8g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
196%
Iron
3%
Magnesium
41%
Phosphorus
81%
Potassium
156%
Sodium
298%
Zinc
1.4%
Copper
0.2%
Manganese
0.6%
Selenium
25.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).