Muffins, English, mixed-grain (includes granola) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 165 kcal ★ | Muffins, English, mixed-grain (includes granola) has 42% more |
| Protein | 9.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 46.3 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Fat | 1.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Fiber | 2.8 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sugar | 0.81 g | 0 g ★ | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sodium | 298 mg | 74 mg ★ | Muffins, English, mixed-grain (includes granola) has 303% more |
| Calcium | 196 mg ★ | 15 mg | Muffins, English, mixed-grain (includes granola) has 1207% more |
| Iron | 3.02 mg ★ | 1.04 mg | Muffins, English, mixed-grain (includes granola) has 190% more |
| Potassium | 156 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
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