Muffins, English, mixed-grain (includes granola) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, English, mixed-grain (includes granola)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Muffins, English, mixed-grain (includes granola) has 64% more |
| Protein | 9.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 46.3 g ★ | 0.72 g | Muffins, English, mixed-grain (includes granola) has 6331% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 2.8 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sugar | 0.81 g | 0.37 g ★ | Muffins, English, mixed-grain (includes granola) has 119% more |
| Sodium | 298 mg | 142 mg ★ | Muffins, English, mixed-grain (includes granola) has 110% more |
| Calcium | 196 mg ★ | 56 mg | Muffins, English, mixed-grain (includes granola) has 250% more |
| Iron | 3.02 mg ★ | 1.75 mg | Muffins, English, mixed-grain (includes granola) has 73% more |
| Potassium | 156 mg ★ | 138 mg | Muffins, English, mixed-grain (includes granola) has 13% more |
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