Muffins, English, mixed-grain (includes granola) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Muffins, English, mixed-grain (includes granola)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Muffins, English, mixed-grain (includes granola) has 54% more |
| Protein | 9.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 46.3 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Fat | 1.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 2.8 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sugar | 0.81 g | 0 g ★ | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sodium | 298 mg | 90 mg ★ | Muffins, English, mixed-grain (includes granola) has 231% more |
| Calcium | 196 mg ★ | 8 mg | Muffins, English, mixed-grain (includes granola) has 2350% more |
| Iron | 3.02 mg ★ | 0.45 mg | Muffins, English, mixed-grain (includes granola) has 571% more |
| Potassium | 156 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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