Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, English, plain, enriched, with ca prop (includes sourdough)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 227 kcal | 160 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 42% more |
| Protein | 8.87 g ★ | 2 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 344% more |
| Carbs | 44.17 g ★ | 8.53 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 418% more |
| Fat | 1.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 3.53 g | 0.66 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 435% more |
| Sodium | 425 mg | 7 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 5971% more |
| Calcium | 163 mg ★ | 12 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1258% more |
| Iron | 4 mg ★ | 0.55 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 627% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 109 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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