Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, English, plain, enriched, with ca prop (includes sourdough)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 89 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 155% more |
| Protein | 8.87 g ★ | 1.09 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 714% more |
| Carbs | 44.17 g ★ | 22.84 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 93% more |
| Fat | 1.69 g | 0.33 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 412% more |
| Fiber | 3.5 g ★ | 2.6 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 35% more |
| Sugar | 3.53 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 425 mg | 1 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 42400% more |
| Calcium | 163 mg ★ | 5 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 3160% more |
| Iron | 4 mg ★ | 0.26 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1438% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 109 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.