Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, English, plain, enriched, with ca prop (includes sourdough)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 8.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 44.17 g ★ | 0 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Fat | 1.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 3.5 g ★ | 0 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sugar | 3.53 g | 0 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sodium | 425 mg | 83 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 412% more |
| Calcium | 163 mg ★ | 26 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 527% more |
| Iron | 4 mg ★ | 2.59 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 54% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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