Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, English, plain, enriched, with ca prop (includes sourdough)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 8.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 44.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 1.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 3.53 g | 0 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sodium | 425 mg | 2 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 21150% more |
| Calcium | 163 mg ★ | 54 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 202% more |
| Iron | 4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.