Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, English, plain, enriched, with ca prop (includes sourdough)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 130 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 75% more |
| Protein | 8.87 g ★ | 2.69 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 230% more |
| Carbs | 44.17 g ★ | 28.17 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 57% more |
| Fat | 1.69 g | 0.28 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 504% more |
| Fiber | 3.5 g ★ | 0.4 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 775% more |
| Sugar | 3.53 g | 0.05 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 6960% more |
| Sodium | 425 mg | 382 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 11% more |
| Calcium | 163 mg ★ | 10 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1530% more |
| Iron | 4 mg ★ | 0.2 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1900% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg ★ | 35 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.