Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, English, plain, enriched, with ca prop (includes sourdough)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 147 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 54% more |
| Protein | 8.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 44.17 g ★ | 0 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Fat | 1.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 3.5 g ★ | 0 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sugar | 3.53 g | 0 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Sodium | 425 mg | 99 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 329% more |
| Calcium | 163 mg ★ | 9 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1711% more |
| Iron | 4 mg ★ | 0.71 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 463% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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