Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 671% more |
| Protein | 10.32 g ★ | 2.38 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 334% more |
| Carbs | 52.65 g ★ | 7.18 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 633% more |
| Fat | 2.02 g | 0.41 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 393% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 3.47 g | 1.39 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 150% more |
| Sodium | 477 mg | 262 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 82% more |
| Calcium | 197 mg ★ | 40 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 393% more |
| Iron | 4.65 mg ★ | 0.67 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 594% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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