Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 89% more |
| Protein | 10.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 52.65 g ★ | 0.72 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 7213% more |
| Fat | 2.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 2.8 g ★ | 0 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Sugar | 3.47 g | 0.37 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 838% more |
| Sodium | 477 mg | 142 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 236% more |
| Calcium | 197 mg ★ | 56 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 252% more |
| Iron | 4.65 mg ★ | 1.75 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 166% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.