Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 50% more |
| Protein | 7.91 g ★ | 2 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 296% more |
| Carbs | 48.1 g ★ | 8.53 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 464% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 14.76 g | 0.66 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2136% more |
| Sodium | 299 mg | 7 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4171% more |
| Calcium | 114 mg ★ | 12 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 850% more |
| Iron | 4.5 mg ★ | 0.55 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 718% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.