Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
5 wins
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Bananas, raw
6 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 89 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 170% more |
| Protein | 7.91 g ★ | 1.09 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 626% more |
| Carbs | 48.1 g ★ | 22.84 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 111% more |
| Fat | 1.8 g | 0.33 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 445% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 14.76 g | 12.23 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 21% more |
| Sodium | 299 mg | 1 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 29800% more |
| Calcium | 114 mg ★ | 5 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2180% more |
| Iron | 4.5 mg ★ | 0.26 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1631% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.