Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Protein | 7.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 48.1 g ★ | 0 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Fat | 1.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 2.6 g ★ | 0 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sugar | 14.76 g | 0 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sodium | 299 mg | 83 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 260% more |
| Calcium | 114 mg ★ | 26 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 338% more |
| Iron | 4.5 mg ★ | 2.59 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 74% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Potassium | 173 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.