Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 7.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 48.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 1.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 14.76 g | 0 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sodium | 299 mg | 2 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 14850% more |
| Calcium | 114 mg ★ | 54 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 111% more |
| Iron | 4.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.