Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 85% more |
| Protein | 7.91 g ★ | 2.69 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 194% more |
| Carbs | 48.1 g ★ | 28.17 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 71% more |
| Fat | 1.8 g | 0.28 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 543% more |
| Fiber | 2.6 g ★ | 0.4 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 550% more |
| Sugar | 14.76 g | 0.05 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 29420% more |
| Sodium | 299 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 114 mg ★ | 10 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1040% more |
| Iron | 4.5 mg ★ | 0.2 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2150% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Potassium | 173 mg ★ | 35 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 394% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.