Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 63% more |
| Protein | 7.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 48.1 g ★ | 0 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 2.6 g ★ | 0 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sugar | 14.76 g | 0 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Sodium | 299 mg | 99 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 202% more |
| Calcium | 114 mg ★ | 9 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1167% more |
| Iron | 4.5 mg ★ | 0.71 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 534% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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