Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 689% more |
| Protein | 8.87 g ★ | 2.38 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 273% more |
| Carbs | 55.04 g ★ | 7.18 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 667% more |
| Fat | 2.21 g | 0.41 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 439% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 13.34 g | 1.39 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 860% more |
| Sodium | 342 mg | 262 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 31% more |
| Calcium | 139 mg ★ | 40 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 248% more |
| Iron | 4.9 mg ★ | 0.67 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 631% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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