Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 165 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 67% more |
| Protein | 8.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 55.04 g ★ | 0 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Fat | 2.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fiber | 3 g ★ | 0 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sugar | 13.34 g | 0 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sodium | 342 mg | 74 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 362% more |
| Calcium | 139 mg ★ | 15 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 827% more |
| Iron | 4.9 mg ★ | 1.04 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 371% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.