Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 93% more |
| Protein | 8.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 55.04 g ★ | 0.72 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 7544% more |
| Fat | 2.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 3 g ★ | 0 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sugar | 13.34 g | 0.37 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 3505% more |
| Sodium | 342 mg | 142 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 141% more |
| Calcium | 139 mg ★ | 56 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 148% more |
| Iron | 4.9 mg ★ | 1.75 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 180% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg ★ | 138 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.