Muffins, English, wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, English, wheat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Muffins, English, wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 35 kcal ★ | Muffins, English, wheat has 537% more |
| Protein | 8.7 g ★ | 2.38 g | Muffins, English, wheat has 266% more |
| Carbs | 44.8 g ★ | 7.18 g | Muffins, English, wheat has 524% more |
| Fat | 2 g | 0.41 g ★ | Muffins, English, wheat has 388% more |
| Fiber | 4.6 g ★ | 3.3 g | Muffins, English, wheat has 39% more |
| Sugar | 1.56 g | 1.39 g ★ | Muffins, English, wheat has 12% more |
| Sodium | 353 mg | 262 mg ★ | Muffins, English, wheat has 35% more |
| Calcium | 178 mg ★ | 40 mg | Muffins, English, wheat has 345% more |
| Iron | 2.87 mg ★ | 0.67 mg | Muffins, English, wheat has 328% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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