Muffins, English, wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, English, wheat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Muffins, English, wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 223 kcal | 143 kcal ★ | Muffins, English, wheat has 56% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 44.8 g ★ | 0.72 g | Muffins, English, wheat has 6122% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Sugar | 1.56 g | 0.37 g ★ | Muffins, English, wheat has 322% more |
| Sodium | 353 mg | 142 mg ★ | Muffins, English, wheat has 149% more |
| Calcium | 178 mg ★ | 56 mg | Muffins, English, wheat has 218% more |
| Iron | 2.87 mg ★ | 1.75 mg | Muffins, English, wheat has 64% more |
| Potassium | 186 mg ★ | 138 mg | Muffins, English, wheat has 35% more |
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