Muffins, English, wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffins, English, wheat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, English, wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 223 kcal | 153 kcal ★ | Muffins, English, wheat has 46% more |
| Protein | 8.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 44.8 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Fat | 2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Sugar | 1.56 g | 0 g ★ | Muffins, English, wheat has 0% more |
| Sodium | 353 mg | 90 mg ★ | Muffins, English, wheat has 292% more |
| Calcium | 178 mg ★ | 8 mg | Muffins, English, wheat has 2125% more |
| Iron | 2.87 mg ★ | 0.45 mg | Muffins, English, wheat has 538% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.