Muffins, English, whole-wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, English, whole-wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Muffins, English, whole-wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 35 kcal ★ | Muffins, English, whole-wheat has 480% more |
| Protein | 8.8 g ★ | 2.38 g | Muffins, English, whole-wheat has 270% more |
| Carbs | 40.4 g ★ | 7.18 g | Muffins, English, whole-wheat has 463% more |
| Fat | 2.1 g | 0.41 g ★ | Muffins, English, whole-wheat has 412% more |
| Fiber | 6.7 g ★ | 3.3 g | Muffins, English, whole-wheat has 103% more |
| Sugar | 8.09 g | 1.39 g ★ | Muffins, English, whole-wheat has 482% more |
| Sodium | 364 mg | 262 mg ★ | Muffins, English, whole-wheat has 39% more |
| Calcium | 265 mg ★ | 40 mg | Muffins, English, whole-wheat has 563% more |
| Iron | 2.45 mg ★ | 0.67 mg | Muffins, English, whole-wheat has 266% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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