Muffins, English, whole-wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, English, whole-wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, whole-wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Muffins, English, whole-wheat has 23% more |
| Protein | 8.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 40.4 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Fat | 2.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fiber | 6.7 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Sugar | 8.09 g | 0 g ★ | Muffins, English, whole-wheat has 0% more |
| Sodium | 364 mg | 74 mg ★ | Muffins, English, whole-wheat has 392% more |
| Calcium | 265 mg ★ | 15 mg | Muffins, English, whole-wheat has 1667% more |
| Iron | 2.45 mg ★ | 1.04 mg | Muffins, English, whole-wheat has 136% more |
| Potassium | 210 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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