Muffins, English, whole-wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, English, whole-wheat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Muffins, English, whole-wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | Muffins, English, whole-wheat has 42% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 40.4 g ★ | 0.72 g | Muffins, English, whole-wheat has 5511% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 6.7 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Sugar | 8.09 g | 0.37 g ★ | Muffins, English, whole-wheat has 2086% more |
| Sodium | 364 mg | 142 mg ★ | Muffins, English, whole-wheat has 156% more |
| Calcium | 265 mg ★ | 56 mg | Muffins, English, whole-wheat has 373% more |
| Iron | 2.45 mg ★ | 1.75 mg | Muffins, English, whole-wheat has 40% more |
| Potassium | 210 mg ★ | 138 mg | Muffins, English, whole-wheat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.