Muffins, English, whole-wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Muffins, English, whole-wheat
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, English, whole-wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 203 kcal | 153 kcal ★ | Muffins, English, whole-wheat has 33% more |
| Protein | 8.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 40.4 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 6.7 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Sugar | 8.09 g | 0 g ★ | Muffins, English, whole-wheat has 0% more |
| Sodium | 364 mg | 90 mg ★ | Muffins, English, whole-wheat has 304% more |
| Calcium | 265 mg ★ | 8 mg | Muffins, English, whole-wheat has 3213% more |
| Iron | 2.45 mg ★ | 0.45 mg | Muffins, English, whole-wheat has 444% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.