Muffins, oat bran vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, oat bran
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Muffins, oat bran | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Muffins, oat bran has 671% more |
| Protein | 7 g ★ | 2.38 g | Muffins, oat bran has 194% more |
| Carbs | 48.3 g ★ | 7.18 g | Muffins, oat bran has 573% more |
| Fat | 7.4 g | 0.41 g ★ | Muffins, oat bran has 1705% more |
| Fiber | 4.6 g ★ | 3.3 g | Muffins, oat bran has 39% more |
| Sugar | 8.22 g | 1.39 g ★ | Muffins, oat bran has 491% more |
| Sodium | 393 mg | 262 mg ★ | Muffins, oat bran has 50% more |
| Calcium | 63 mg ★ | 40 mg | Muffins, oat bran has 58% more |
| Iron | 4.2 mg ★ | 0.67 mg | Muffins, oat bran has 527% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 507 mg ★ | 293 mg | Muffins, oat bran has 73% more |
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