Muffins, oat bran vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, oat bran
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, oat bran | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 165 kcal ★ | Muffins, oat bran has 64% more |
| Protein | 7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 48.3 g ★ | 0 g | Muffins, oat bran has 0% more |
| Fat | 7.4 g | 3.57 g ★ | Muffins, oat bran has 107% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, oat bran has 0% more |
| Sugar | 8.22 g | 0 g ★ | Muffins, oat bran has 0% more |
| Sodium | 393 mg | 74 mg ★ | Muffins, oat bran has 431% more |
| Calcium | 63 mg ★ | 15 mg | Muffins, oat bran has 320% more |
| Iron | 4.2 mg ★ | 1.04 mg | Muffins, oat bran has 304% more |
| Potassium | 507 mg ★ | 256 mg | Muffins, oat bran has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.