Muffins, oat bran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, oat bran
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Muffins, oat bran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | Muffins, oat bran has 89% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 48.3 g ★ | 0.72 g | Muffins, oat bran has 6608% more |
| Fat | 7.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, oat bran has 0% more |
| Sugar | 8.22 g | 0.37 g ★ | Muffins, oat bran has 2122% more |
| Sodium | 393 mg | 142 mg ★ | Muffins, oat bran has 177% more |
| Calcium | 63 mg ★ | 56 mg | Muffins, oat bran has 13% more |
| Iron | 4.2 mg ★ | 1.75 mg | Muffins, oat bran has 140% more |
| Potassium | 507 mg ★ | 138 mg | Muffins, oat bran has 267% more |
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Compare whole food groups for a cleaner, averaged breakdown.