Muffins, oat bran vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Muffins, oat bran
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, oat bran | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 270 kcal | 153 kcal ★ | Muffins, oat bran has 76% more |
| Protein | 7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 48.3 g ★ | 0 g | Muffins, oat bran has 0% more |
| Fat | 7.4 g | 5.28 g ★ | Muffins, oat bran has 40% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, oat bran has 0% more |
| Sugar | 8.22 g | 0 g ★ | Muffins, oat bran has 0% more |
| Sodium | 393 mg | 90 mg ★ | Muffins, oat bran has 337% more |
| Calcium | 63 mg ★ | 8 mg | Muffins, oat bran has 688% more |
| Iron | 4.2 mg ★ | 0.45 mg | Muffins, oat bran has 833% more |
| Potassium | 507 mg ★ | 439 mg | Muffins, oat bran has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.